The Benefits of Eating Organic

In recent years, there seems to have been an increase in individuals questioning where their food actually comes from, and they most definitely have every right to know. How our food is grown, made, and produced can have a significant impact on our bodies and the environment in the long run. Why should you begin eating organic? Read below to find out.

Our bodies are like machines and food is the fuel that we need for those machines to function to their full capacity.

What would you do if you found out that the food you have been eating for ages is loaded with pesticides, additives, and preservatives? Would you change your diet if it meant that you could avoid these things?

If you answered yes, then you may want to consider switching to eating organic food. Luckily, Fields & Table in Riverview, Florida has got you covered. Fields & Table is a small-scale grocery store that is dedicated to providing high-quality fresh produce, meat, dairy, and more to their customers.

Produce that is in-season is locally sourced from Florida farmers. When you shop at Fields & Table, not only are you doing wonders for your health, you’re also supporting your local farmers and community. It’s a win-win!

woman eating organic lunchFields & Table has a wide selection of food at an affordable price to help guide you along on your organic eating journey. Read on to find out some of the benefits of doing so.

The USDA’s (United States Department of Agriculture) definition of “organic food” states that:

Organic food is produced by farmers who emphasize the use of renewable resources and the conservation of soil and water. Organic meat, poultry, eggs, and dairy products come from animals that are given no antibiotics or growth hormones. Organic food is produced without using most conventional pesticides.

Foods that are labeled as organic are required to meet and uphold certain standards and such standards are approved by an official government certifier. They inspect the farm and give the green light as to whether or not the production of the foods meets those standards.

There are many health and environmental benefits that come with eating organic food. First and foremost, the most obvious reason why organic foods are better for your health is that they do not contain anything artificial.

Organic foods do not contain GMOs. GMO stands for “genetically modified organism” and it can be defined as a living organism that has had its DNA altered and transferred to another organism. In other words, it’s essentially a knockoff version of food that you’re ingesting.

GMOs are forbidden in the organic world. Farmers cannot plant nor harvest any GMO crops and any meat must not have consumed any GMO crops during its lifetime.

Organic foods are also free of toxic pesticides. Some organic farmers do use pesticides, but they are derived from natural substances and must be approved before they are used.

But what exactly are pesticides?

Basically, they are substances that are used in the agriculture industry to kill, repel, or control certain plants or animals that are labeled as pests.

They come in many different forms. Herbicides destroy weeds and other invasive plants that may be harmful to a crop, insecticides fight off pesky insects, and fungicides keep the growth of mold and mildew at bay.

Although this may sound ideal, pesticides don’t come without any repercussions. Synthetic pesticides contain many chemicals that are not only harmful to pests but can be harmful to humans and other living creatures as well.

Long-term pesticide exposure can potentially lead to health problems down the road

Not only that, but farmworkers are at the greatest risk of possible negative impact on their health due to pesticide exposure since they have the closest contact with them.

People who live close to a farm that uses synthetic pesticides are also at risk because of the wind blowing them about. This can be harmful to wildlife and ecosystems as well, which brings me to my next point.

When you switch your diet to an organic one, you are doing a great deed for not only your health and the health of farmworkers but the planet as well.

Organic farmers can create healthy soil by only using natural fertilizers and organic matter, such as compostable things. When the soil is healthy, it can grow healthy food and thus leads to the production of a healthier environment.

The health of the soil that grows our food is crucial. It allows crops to essentially develop an “immune system.”

The agriculture industry is a massive contributor to environmental problems, namely those that have to do with water. Water runoff from farms carries soil that is loaded with fertilizer and pesticides into creeks and streams, but it doesn’t stop there. It can end up in our oceans, too.

The excess nitrogen and phosphorous from the synthetic chemicals cause algae to grow at rates that are out of control. The dense amount of algae blocks sunlight from reaching underwater plants, which affects all aquatic life and creates dead zones.

If this is happening in our oceans, imagine what it’s doing to our drinking water. Yuck!

Looping back to organic farmers using much more natural means of fertilizing, when you purchase and consume organic foods, you are helping to keep harmful chemicals out of our water supply.

Our planet is the only home that we have and its resources are finite. Making small changes over some time can go a long way.

When you make the switch to eating organic, even if it is only part of the time, you are making a bigger impact than you may realize. You are bettering your health and the environment while also supporting local farmers.

If you would like to make the switch, remember there is nothing wrong with starting small. Think about the products you are purchasing and try to integrate a few organic items into your shopping cart each week.

Just as we only have one Earth, we only have one body as well. What are you going to do to nourish it? Consider giving eating organic a chance. Your body and the planet will thank you.